For some, the holidays means no-holds-barred delicious indulgences. For others, it’s like running the gauntlet of formidable temptations. If you’re one who wants to enjoy your holiday feast without post-dining regrets, check out my basic framework for avoiding the “food-baby” aftermath in these 5 tips…
but not eating before dinner makes is easier to binge and over eat. Drink Water to curb cravings and reduce overeating. stay hydrated. snack on veggies and wait to indulge until the meal to save calories and the additional insulin spike. Watch your portion sizes to avoid bloating. avoid dairy or stick to a few bites. wait for a few hours to enjoy dessert. no fun eating on an already full stomach.
Great information and advice. We can all use a little guidance. ;0)