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Lean, Green, & Clean— without a doubt, delicious!

May 6, 2020 By Darcy DeFrees

I have to confess to a certain laziness when it comes to salad… I absolutely LOVE eating it, but the prep effort sometimes isn’t worth it to me. That is NOT the case where THIS salad is concerned!! I came up with this recipe last week, and have eaten it EVERYDAY since!! (I even made…

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‘lil bit of EVERYTHING MUFFINS

April 10, 2020 By Darcy DeFrees

Let me speak straight from the start– this recipe is by no means a quick-n-easy endeavor. These muffins are full of whole-food, healthy ingredients that require some commitment to preparing. Its on this account that I don’t enjoy these as often as I’d like, but when I do… the effort is well-worth the outcome!! Keep…

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Past Fear and Forward

March 23, 2020 By Darcy DeFrees

HOW HINDSIGHT CAN HELP YOU WHEN THINGS ARE HAZY UP AHEAD… It’s not unusual for the clatter of chaos to take centerstage.   I can’t think of a recent conversation without mention of this global health crisis… so much so, it seems to have completely stolen the show!  It’s no doubt challenging and uncertain.  But…

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Tired of chicken? Toss it up with a touch of Thai…

August 5, 2018 By Darcy DeFrees

     I’ve long been a fan of anything that adds flavor and texture without the high caloric price tag. That said, my one caveat has always been the need to “keep it real”– I don’t add ingredients that are artificially sourced to my dishes. If it meets the criteria, and I LOVE it, well……

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ABOUT DARCY DEFREES

LIGHTING HEALTHY PATHS TO PERMANENT FREEDOM

Darcy offers deeper insight for staying fit and living well. With over a decade of professional experience in the fitness industry, and nearly 20 years’ work in Health Services, she uses her passionate expertise to help others find healthy freedom… read more

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