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Post-Workout PUMPkin treat!

November 26, 2014

   If you’re anything like me, you look forward to the flavors of the season… fall pumpkin spices, winter gingerbreads, peppermint… anything earthy, nutty, spicy, and warm!!  That in mind, I’m sleeves-rolled-up and off to the kitchen with the quest for creative answers to my more over-indulgent cravings.  

Today’s Special… SPICY VANILLA PUMPKIN BREAD.  Thanks to my friends at Orgain®, this one comes with a protein punch.  Bodybuilder Bonus.  Check out the specs below and give it a try (preferably post-workout!).

INGREDIENTS.

1 cup each of the following:  ground oats or oat flour, Orgain® Protein powder (vanilla), canned organic pumpkin, water.  1.5 cup stevia in the raw powder,  3 egg whites, 2T 100% pure maple syrup (**note** if you like things extra sweet and aren’t concerned about a few extra sugar calories, add more maple to taste, OR use 1/2 c Sucanat instead of stevia), 2 tsp cinnamon, 1 tsp each of the following:  pure vanilla extract, nutmeg, sea salt.  1/2 tsp each of the following:  aluminum-free baking powder, baking soda,
allspice, ginger.

METHOD.

Preheat oven to 350°F.  Lightly grease a small loaf pan with coconut oil.  Mix together all ingredients until consistent.  Pour into loaf pan and bake for 60-75min or until toothpick inserted in center of loaf comes out clean.  Slice into 8 equal servings.

Est. Nutrition Facts: (per serving)  116 calories; 16.5g carb;  1.8g fat;  8.5g protein

Filed Under: Snacks

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ABOUT DARCY DEFREES

LIGHTING HEALTHY PATHS TO PERMANENT FREEDOM

Darcy offers deeper insight for staying fit and living well. With over a decade of professional experience in the fitness industry, and nearly 20 years’ work in Health Services, she uses her passionate expertise to help others find healthy freedom… read more

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