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RECIPES

Baked or Broiled… best eat your Brussels!

Quick-Fix for a Quick Fix…

The Pomelette… have your pancake & omelette too!

Losing Weight, Building Muscle, Getting Healthy ?? Savor this Salmon Salad…

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ABOUT DARCY DEFREES

LIGHTING HEALTHY PATHS TO PERMANENT FREEDOM

Darcy offers deeper insight for staying fit and living well. With over a decade of professional experience in the fitness industry, and nearly 20 years’ work in Health Services, she uses her passionate expertise to help others find healthy freedom… read more

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